On-line Registration
10/07~10/14/2016 美國莊嚴寺止觀禪七作息表 Schedule for 7 Days Retreat
| 時間 | 10/07 (Fri 五) | 10/08 (Sat 六)–10/13（Thu 四） | 10/14 (Fri 五) |
| 04:50-05:30 | 起板Rise & shine | ||
| 05:30-06:20 | 早課 Morning Service | ||
| 06:40-08:20 | 早齋、出坡Breakfast & Cleaning | ||
| 08:30-09:20 | 八戒 Observance of Eight Precepts
指導方法Meditation Instruction |
禪修&迴向
Meditation & Sharing Merit |
|
| 09:30-10:20 | 禪修Meditation | 心得分享&檢討
Experience Sharing & Review |
|
| 10:30-11:20 | 禪修Meditation | ||
| 11:30-13:20 | 午齋&休息Lunch and Rest | ||
| 13:30-14:20 | 調身12式Yoga Exercise | 13:00 恢復場地
Clean the premises 14:00結束離營 Departure |
|
| 14:30-15:20 | 禪修Meditation | ||
| 15:30-16:20 | 指導方法Meditation Instruction | ||
| 16:30-17:20 | 16:00-17:00
報到Check in |
禪修Meditation | |
| 17:30-18:50 | 盥洗& 自修 Shower & Personal time | ||
| 19:00-19:50 | 簡介 Introduction | 禪修Meditation | |
| 20:00-21:00 | 開示&迴向 Dharma talk & Sharing Merit | ||
| 21:00-21:30 | 正念就寢 Mindfully retire | ||