四念處正念內觀禪，是透過注意每一個時刻身心生起的所緣，來努力於正念連續性的學習。
課程將包括坐禪、行禪、和一天所有活動中保持正念。
Insight through Satipatthāna –
This residential meditation retreat will be conducted in the Theravāda Buddhist tradition with a
focus on Satipatthāna, the meditation practice of the “four foundations of mindfulness.” The
practice strives for continuity of mindfulness through the noting of physical and mental objects as
they arise in each moment. The retreat includes sitting meditation, walking meditation, and
maintaining mindfulness throughout one’s daily activities.
Instructions and guidance for all meditators will include a daily discourse by Venerable
Dhammajiva Thera as well as group interviews. At the interviews each meditator will be able to
discuss their meditation experiences with the teacher.
INSTRUCTOR:
莊嚴寺特地邀請｢法命尊者｣ (Ven. Dhammajiva Thera) 來指導這
次禪修。尊者指導禪修逾18 年，目前是斯里蘭卡｢Nissarana
Vanaya 叢林道場｣的律師長。尊者於緬甸馬哈希尊者體系的班迪
達尊者座下學習，通曉英語、緬甸語、及斯里蘭卡語。是難得一
位傳統禪修體系下，可以以英文直接教授的禪修老師。因此，全
世界各地都熱烈的邀請尊者指導禪修。
The Teacher:
Venerable Uda Eriyagama Dhammajīva Thera is a meditation master
from Sri Lanka. He has taught meditation for over seventeen years and is presently the Chief Preceptor
of the Nissarana Vanaya Forest Monastery located about 30 miles from Colombo. On a daily basis, he
provides training in both tranquility (samatha) and insight (vipassanā) meditation to about twenty monks
resident at the monastery. Venerable Dhammajīva spent eighteen years of training under Sayādaw U
Panditābhivamsa, a leading Burmese meditation master who follows the lineage of the great Venerable
Mahāsi Sayadaw. He is fluent in Sinhalese, English, and Burmese and has authored and translated many
meditation guidebooks from Burmese to English and to Sinhalese. He is a rare teacher from the
traditional lineages who is able to teach without an interpreter. As such, Ven. Dhammajiva is in great
demand as a teacher par excellence and conducts retreats worldwide.
Class will be in English (全程以英文教授).